2012 Time for Change

People who are looking to lose weight with a natural supplement that doesn’t have harmful side effects may want to try garcinia cambogia. The supplement is extracted from the garcinia fruit, which grows in parts of India, Asia and Africa. The fruit is similar to tamarind, is often used in both sweet and savory dishes, and is very high in vitamin C.

HCA

The vitamin C in garcinia cambogia is known as HCA or hydroxycitric acid. This potent form of vitamin C helps to boost the metabolism, which burns fat at a faster rate in the body. HCA also provides the body with an extra boost of energy, which can help those who are trying to lose weight to maintain an effective exercise program.

Fiber

Garcinia cambogia is rich in fiber, which is necessary for proper digestion of food. Fiber helps to push food along in the intestines efficiently, which promotes regularity. Fiber also helps to stave off hunger, which means dieters will have less of an urge to eat excessively throughout the day. This, of course, leads to weight loss, since it’s likely that garcinia cambogia will encourage dieters to consume a sensible amount of calories throughout the day. The fiber in the supplement can also help to balance the blood sugar. Fiber turns the sugar in food into glycogen or energy instead of allowing the sugar to turn into fat, which helps to prevent fat accumulation and sluggishness.

Serotonin

Dieting can be a challenge emotionally. Garcinia cambogia contains serotonin, a neurochemical that helps to balance the mood and prevent dieters from emotionally eating. Serotonin promotes a sense of well-being and lessens the chances that dieters will reach for a fatty or sugar snack during times of stress or sadness. The neurochemical also promotes sound sleep, which helps to renew the body and accelerate weight loss.

Side Effects/Warnings

In general, garcinia cambogia is safe for most people to take. However, those who are allergic to fruits in the tamarind family should avoid taking the supplement, as allergic reactions like skin rashes and shortness of breath can result.

Women who are pregnant or breast-feeding should consult their doctors before taking garcinia cambogia to ensure that the supplement will not affect the health of the fetus or the nutritional content of breast milk.

When choosing the right garcinia cambogia supplement, dieters should look for brands that are particularly high in HCA for more favorable results. The supplement should be taken immediately before a meal.